Foundations of Strength Clinic
6 week program
This clinic is designed to introduce you methods and techniques of sports performance training. In this clinic you will learn basic lifting techniques, proper movement skills, movement awareness, conditioning for sport, and recovery enhancement techniques. This is a great way for beginners or more advanced individuals to improve technique and performance.
This clinic will be led by Cody Cook who is an experience personal trainer who has a certification in Sport Performance Enhancement from NASM. He has experience working at the Mayo Clinic, Canton City Schools Swim Team, Malone University, and the College of Wooster. At each of these stops he worked with various team on improving in the weight room and on the playing field
This clinic is for any aged 12-18 who plays sports and wants to take their performance to the next level. If there is a need to add more groups we will add them as necessary.
We can do this clinic in groups. The cost of doing this in groups would bring down the cost of the clinic by $10 for each person in your group up to groups of 5. If you are interested in doing the clinic in groups please state that in your email
To sign up please email with your name, age, and group selection. Also if you have any questions please let me know.