Summer Research Project

This summer I will be conducting a research project on High Intensity Training vs High Volume Training. The research will include a 12 week training program where athletes are separated into 2 groups; a high volume group and a high intensity group. Both groups will follow the same dryland and weight training protocols. The study will be used to determine the physiological and competitive benefits of each type of training. I am looking for current competitive swimmers age 16-22 that are in the Northeast Ohio area. Each participant will receive free swimming and dryland training for the 12 week period. If you are interested in signing up for the project please click the link below and fill out the form or contact me directly.

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